Nutrition Counseling
The main focus is to help you break free from the reoccurring yoyo dieting and weight loss. And help you to discover and learn a much healthier approach to living healthy, and with the weight you always dreamt of that can last a lifetime. I will teach how to get there without restrictive diets, intense exercise and to build a healthier, happier relationship with food.
The goal is to sustain a long term healthy lifestyle.
Some items that we will go over in our sessions include:
- Personalized Meal Planning Guide
- Goals, achieving goals, results
- Understanding portion control
- Healthy food choices
- Proper calorie consumption
- Recipes
- Snack ideas