SERVICES

The main focus is to help you break free from the reoccurring yoyo dieting and weight loss. And help you to discover and learn a much healthier approach to living healthy, and with the weight you always dreamt of that can last a lifetime. I will teach how to get there without restrictive diets, intense exercise and to build a healthier, happier relationship with food.

The goal is to sustain a long term healthy lifestyle.

What I Offer:

Individualized nutrition counseling
Group/ family nutrition counseling
Grocery Tours
Kitchen Pantry Makeovers

I offer nutrition house calls, virtual consultations (Skype, FaceTime) or you can pick a convenient and comfortable location, such as your home or office.

We will strategize how to make smart, mindful choices that are realistic for your body’s individual needs.

Personalized Grocery Store Tours- You pick the supermarket and we’ll meet you there!

It’s time to make a Change, I’m glad you’re here!

Studies show that there are three important steps to losing and maintaining weight for the long run.

• Food diary
• Checking in with a dietitian/counselor for accountability
• Exercise

It is important to work with a dietitian for at least 3 months. Whether just checking in, or coming in for a quick session.

Start Your Journey Now

I’m excited, the First Step towards Changing Your Life for the Better!

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